Pub Food Paleo Style
Total Time: Almost an hour if your prep time takes you a while
• 20 chicken wings, split and tips discarded
• 1/2 cup butter, melted
• 1/2 cup red pepper sauce
• 3/4 cup tomato sauce
• 1 1/2 tablespoons chili powder
• 1 teaspoon cayenne pepper
Sweet Potato Fries
• 1-2 yams
• Sea salt
• Cracked Black Pepper
• Chili flakes
• Olive Oil
I have a number of clients who are working on getting through a paleo diet and have been demanding that I offer up a meal that can give the illusion of cheating. So here is the next best thing to a pub food feed. I offer you up hot wings, side of baked sweet potato fries, and I would suggest some Greek salad to go with as a side (That recipe isn’t here).
You make it like this…
Preheat oven to 375 degrees F (190 degrees C).
Thinly slice yams and season as you like with a dash of olive oil over them, place on a baking tray.
Bake wings for 30 minutes, or until cooked through and crispy.
Meanwhile, in a small bowl combine melted butter, red pepper sauce, tomato sauce, chili powder and cayenne pepper. Mix together.
When wings are baked, dip in sauce to coat well, then shake off excess and return coated wings to baking sheet. Reduce oven temperature to 250 degrees F (120 degrees C) and bake for another 15 minutes to set sauce. During this time toss in your yams and bake them until they are cooked through and a little crispy.