Ed Note: This is for all those guys who have been buying protein powders marketed as gainers, here is a shake recipe that tastes good and doesn’t contain the host of cheap sugars, maltodextrins, or gluten rich grain carbohydrates. This is a protein fat shake that is oh so good.
Super Recovery Shake
Time: About a month if you try and blend this by hand.
• One can coconut milk
• 1/2 can of cold water
• Two scoops vanilla casein
• Two scopps chocolate whey powder
• 1/4 cup dark chocolate espresso beans
• 1/4 cup almonds
Blend this happy mix until everything is well mixed. Pour it into a container and start pounding this during the last set of your workout. Note that you should have to earn this shake. This is not for those of you out there who go for a long walk and think of that as a good session. Save this for heavy complexes, or the other workouts which leave you wanting to cry.