This is proof that I give people what they want, the quiche recipe was asked for and the quiche recipe was given. Magic. Just like that.
The Chicken Quiche [That I cooked and ate in front of everyone at the gym]
Time: If you are a prep god this takes so little time that you move backwards in time. The actual cook time depends on depth of pan. Maybe 35-40min.
• Sea Salt
• Cracked Blck Pepper
• 10 eggs
• 1/4 cup chicken broth
• 1/4 cup coconut milk
• Chopped Cilantro
• Chopped Basil
• 1/4 cup chopped feta
• 1 cup shredded carrot
• 2+ chicken breasts
• Coconut oil/butter
Saute or bake your chicken breasts. They need to be cooked when they go into the quiche, so just deal with those in whatever way suits your fancy. Get that started and then it is on to the prep work.
Take your glass baking tray [I recommend a shallow tray if you want this to cook more quickly], grease it up with butter or coconut oil and then the magic starts. Break all ten eggs into the baking tray. Mix until frothy. Add the chicken broth and coconut milk. Toss in some spices at this point and mix it until the liquid looks relatively uniform.
Then it is just a matter of adding the carrot [more than 1 cup if the tray is huge], the cilantro and basil, and by that ppint your chicken should be done, and can be cut into small strips and tossed in.
I finish the whole thing off by putting in about a 1/4-1/2 cup of chopped feta, add in some more spices and then place the whole thing into the oven. Bake it between 350-400 for roughly 30minutes, or until it is done in the middle.